A 4-Stage Journey Back to Alignment

Investment*

£1,333 for 3 month programme

*payment plans available

If relationships feel heavy, confusing, or draining
whether with yourself, a partner, family, work, or life itself
this is a space to come back to yourself.

Realign & Rise isn’t about fixing you.

It’s about helping you remember who you are and building your life from that place.

The Journey

Realign & Rise follows a gentle but powerful four-stage pathway:

1. Awareness — See Clearly

We begin by noticing what you’ve been tolerating, over-functioning, or carrying.
This is where patterns become visible without judgement.

Awareness brings relief.

2. Values — Choose Consciously

Together we reconnect you with what truly matters to you — not what you’ve been told should matter.

Your needs.
Your truth.
Your way.

Clarity creates steadiness.

3. Boundaries — Stand Steadily

Boundaries aren’t about pushing people away.
They’re about creating emotional safety and self-respect.

Here we gently soften people-pleasing, self-doubt, and emotional over-responsibility.

Safety builds self-trust.

4. Aligned Action — Move with Intention

This isn’t frantic change.

It’s steady, grounded action that reflects who you are now —
not who you’ve had to be.

Realignment takes patience.
Rising takes courage.

What Supports the Journey

This work blends structure and intuition.

Depending on what you need, we may weave in:

✨ Intuitive life coaching
✨ Reiki healing
✨ Akashic Records insight
✨ Emotional release and energetic reset
✨ Personalised SoulSpeak meditations
✨ Resilience and self-connection practices

The tools support the framework —
the framework holds the transformation.

This May Be For You If…

• You feel disconnected from yourself or your desires
• You’ve lost yourself in roles, expectations, or relationships
• You’re tired of being the strong one
• You notice old emotional patterns repeating
• You want steadiness, clarity, and grounded confidence

Available online or in person in Dorset.
1:1 personalised support.

If you’re unsure whether this is right for you, a free connection call gives us space to explore what you’re navigating and whether this journey is the right next step.

Realign & Rise FAQ

  • Realign & Rise is a three-month 1:1 coaching and healing journey designed to help you rebuild your relationship with yourself first.

    Because when your self-relationship is steady, your boundaries strengthen, your choices clarify, and your external relationships begin to shift naturally.

    It follows a four-stage pathway: Awareness, Values, Boundaries and Aligned Action.

  • It’s an intuitive blend of both.

    Some sessions may feel more structured and reflective.
    Others may include Reiki, energetic clearing, or deeper intuitive guidance.

    The work responds to what you need, while staying grounded in the Realign & Rise framework.

  • This is a private 1:1 container over three months.

    You receive:

    • Regular personal sessions

    • Personalised SoulSpeak meditations

    • Supportive practices between sessions

    • A steady, held space to integrate what’s shifting

    It’s paced intentionally. This isn’t rushed transformation , it’s lasting alignment.

  • That’s completely okay.

    Often the fact you’re here reading this means something is stirring.

    Book a free connection call. There’s no pressure and no expectation. Just a grounded conversation about where you are and what support would feel right.

  • You don’t have to decide alone.

    On the call we’ll explore:

    • What you’re navigating

    • What feels heavy or unclear

    • Whether Realign & Rise is the right container — or if something else would support you better

    Clarity comes through conversation.

  • Yes.

    Realign & Rise is for anyone who feels disconnected from themselves, navigating change, or wanting healthier relationships, regardless of gender.

    While many people are drawn to this work through relationship challenges, the deeper focus is self-relationship, identity, and alignment. That experience isn’t gendered, it’s human.

    The space is inclusive, respectful and grounded. You don’t need to fit a particular mould or have a specific type of story to belong here.

  • Absolutely.

    Everything shared in our sessions is treated with complete confidentiality and professional integrity.

    Emotional safety is central to this work. There is no judgement, no pressure to disclose more than you’re ready for, and no agenda placed upon you.

    We move at your pace.

    This is a space where you can speak honestly, reflect openly, and explore what feels true for you, without needing to perform, explain or defend yourself.

What my clients have to say…

“I’ve had a few sessions with Jeanine which were a combination of coaching, reiki and akashic records reading and I found this whole combination to be really powerful and quite life changing”