How to Spot Limiting Beliefs

Have you ever felt like you're pressing the accelerator on your dreams, but the brakes are still on?
Often, what’s holding us back isn’t obvious on the surface. It’s tucked away in the quiet background of our mind, in the form of a limiting belief.

Limiting beliefs can sound like:
✨ “I’m not good enough.”
✨ “Success is for other people, not me.”
✨ “If I try, I’ll only fail.”
✨ “I must not upset others to be loved.”

They often hide under “logic” or "being realistic", but if they make you feel smaller, stuck, or afraid, they're worth exploring.

Here’s a simple way to start spotting them:
Notice where you feel resistance.
When you imagine stepping into a bigger version of yourself, healthier, happier, more aligned — does something inside tense up?
That tension is a clue.
That’s the place where a belief may be asking for healing.

Next time, we'll explore how to gently challenge and shift the beliefs that no longer serve you — so you can move forward lighter, freer, and stronger.